About

Have you checked out our podcast? We break the stigmas of the diet, fitness and beauty industries and how we all found success on a keto diet. Real-life women, real-life experiences.

Hi I’m Gia and I run “KFEIB” with my keto friends: Anna, Lauren and Shannon. I’ll be in every episode and the girls will pop in and out!

We aim to give you some easy listening with some fresh science and lifestyle adding into the mix.

Breaking diet stigmas and culture is our game, we love telling it how it is and making that work for you!

Who are we? 

Our links:
Gia – Keto blogger www.veganketorecipes.net, @makeshiftmermaid on insta
Anna – Owner of slothmove, @thehealthyeng on insta
Shannon – Keto influencer @_shannonslife, down 120lbs on keto
Lauren – Keto bread queen @fromkarbstoketo

Why our podcast is different? 

There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there!

As followers of the keto diet, as well as women in business, we have a unique take on our lives so far.

Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something year old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips on how to feel more confident – each week you’ll be left wanting more of them! New episodes every Monday!